Performance Nutrition

Performance Nutrition

Performance Nutrition: Part 2 BMI and Macronutrients

August 6, 2017

Playing a great golf game requires more than a consistent swing. It demands endurance, focus and an ability to rapidly recover from muscle fatigue. Performance nutrition fuels your body for maximum energy and muscle recovery giving you a competitive edge on the golf course. In my previous post, I discussed Nutrient Dense foods, why they are important to your overall health and how to shop for them. Find…

Performance Nutrition

Performance Nutrition: Part 1 Nutrient Dense Foods

July 30, 2017

“Let food be thy medicine, and medicine be thy food.” ~ Hippocrates Performance nutrition is simply about consuming the right combination of nutrients and calories to maximize mental and physical performance. The more mental and physical stress that a body endures, the more nutrients and calories it needs to repair, and maintain cellular function. Understanding and implementing performance nutrition will help you achieve your goals on and off…