Monthly Archives

July 2017

Performance Nutrition

Performance Nutrition: Part 1 Nutrient Dense Foods

July 30, 2017

“Let food be thy medicine, and medicine be thy food.” ~ Hippocrates Performance nutrition is simply about consuming the right combination of nutrients and calories to maximize mental and physical performance. The more mental and physical stress that a body endures, the more nutrients and calories it needs to repair, and maintain cellular function. Understanding and implementing performance nutrition will help you achieve your goals on and off…

Invading The Green

Snack For A Better Game

July 23, 2017

The heat index has been over 100 degrees Fahrenheit in Missouri the last couple of days and the heat wave is predicted to continue through the coming weeks. Although I love to play golf, the heat really takes its toll on me. I do a good job of staying hydrated, drinking water before play then making sure that I sip every 15 minutes while in the game, but…

Invading The Green

Warning: 7 Things You Should Know Before Dating A Golfer

July 4, 2017

Most single people I know go on the same dates, with the same type of people every week. Then they complain about how they can’t find someone special. I have some sage advice: date someone who plays golf. Serious golfers have personality traits that translate well into relationships. However, there are seven key things you should know before you decide to date someone who plays golf. Golfers are…